Low Fat Low Sodium Cottage Cheese Brands

Summary swiss cheese has less fat and sodium than most other cheeses and offers compounds that may help lower blood pressure.

Low fat low sodium cottage cheese brands.

However more research is needed. No salt added low fat cottage cheese looking to lower your sodium intake. An identical portion of low sodium low fat cottage cheese yields approximately 30 milligrams which is only about 1 percent of the daily value. If you were to select low fat versions of these products the saturated fat content would be cut almost in half.

The sodium in cottage cheese varies greatly from brand to brand. This small curd cottage cheese is a tasty way to help maintain a low sodium diet. One cup of whole fat cottage cheese for example contains just over 900 milligrams of sodium or nearly 40 percent of your daily allowance. 24oz plastic 4oz snack cup info.

Below we have provided the sodium nutrition facts for some popular cottage cheese brands. High in protein 15 grams low sodium. One cup of cottage cheese contains 6 grams of saturated fat while one cup of shredded cheddar cheese contains about 24 grams of saturated fat. Sprinkle with granola and top with berries and a touch of honey for a tasty treat.

Low in sodium yet delicious in flavor this tasty snack is a healthy option you re sure to love. From toppings to dips to a key ingredient in a healthy snack check out the hood recipe collection to discover all the great ways you can add cottage cheese to your diet. Low fat cottage cheese. The first table reflects regular cottage cheese brands and the second table shows cottage cheese products that are labeled less sodium or no salt added.

Its refreshing dairy taste and dense texture make it a great base for your favorite mix ins eaten by itself or added to recipes you ll never miss the salt. Left hand navigation skip to search results. However more research is needed. 12g of protein per serving.

Add breakstone s small curd low sodium cottage cheese to your diet to make. Deliver to home. Lowfat 50 less sodium made with sea salt. 10 calcium to help support bone health.

The sodium content of low sodium cottage cheese varies. Small curd low sodium cottage cheese healthy snacking doesn t have to be boring or tasteless anymore. No artificial growth hormones. Low sodium cottage cheese.

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