Make Your Own Earthing Mat

Living indoors disconnects us from our natural electric state hinders our bodies ability to tell time.

Make your own earthing mat.

An earthing mat or sheet is like a short undersheet that you place on top of your bottom sheet it needs skin contact to work with a cord that connects to a socket in the wall. A half size earthing sheet can be used on any bed size. An earthing mat can be used under your arms or feet while on a computer to reduce the amount of emfs you are exposed to. An earthing or grounding mat was no exception to that so i decided to find a way to make my own grounding mat as one of the many available earthing products to see if it would work for me.

Earthing is a fast growing movement based upon the discovery that connecting to the earth s natural energy is essential for vibrant health. That is also why i decided to publish here my own earthing mat diy project. Grounding also known as earthing is a way of conducting the energy of the earth to your body. Earthing sheets simulate the effect of sleeping in d.

A grounded mat offers a quick and easy way for you to get started grounding at home at work or almost anywhere you go. The electrons from the earth will flow up regardless of whether your home is on the ground floor or the 12th floor through the ground wires and onto the mat and. Here is a short video that summarizes the. It is also easy to bring when traveling.

Connecting to the earth is easy and can be done outdoors by walking barefoot on the earth s natural surfaces or indoors with one of our earthing products.